Walnuts are nutrient-dense tree nuts rich in omega-3 fatty acids, antioxidants, and polyphenols that support heart and brain health. These versatile nuts offer a satisfying crunch and mild, earthy flavor, making them ideal for snacking, baking, or adding to salads and grain bowls. A natural source of plant-based protein and fiber, walnuts promote sustained energy and digestive wellness. Store in a cool, dry place to maintain freshness and maximize their nutritional benefits.